Biofeedback: Mechanisms, Types, Uses, Benefits, and Limitations
Biofeedback is a mind-body technique that enables individuals to gain voluntary control over physiological functions that are usually considered involuntary, such as heart rate, muscle tension, blood pressure, and brain wave activity. By using specialized sensors and real-time feedback, biofeedback helps individuals enhance self-awareness and develop skills to regulate bodily processes in response to stress,…